8/11/2023 0 Comments Insomnia herbs teaDry them on low in a dehydrator or on a screen in a warm, dry place. Serotonin helps balance your emotions and boost your mood. Scientists think it works by elevating the levels of the chemical serotonin in the brain. John’s Wort is believed to help with insomnia and depression. *Valerian can interfere with other prescriptions. It’s recommended to drink your tear about 1 hour before bedtime for best results. To make tea, steep 1 teaspoon of dried roots in about 1 cup of hot water for 10-15 minutes. Dry in a dehydrator or on a screen somewhere warm and dry. Wash the roots thoroughly and chop them into 1/2 to 1-inch pieces. Then, divide the large plants in fall taking half of the roots. To keep this perennial growing for years to come you should wait at least 1 year before harvesting. Valerian has tall sprays of small white flowers but it’s actually the roots you want for tea. Scientists think it works by increasing the levels of a chemical known as gamma-aminobutyric acid (GABA) in your body which helps you to relax. It has been used for centuries to help ease headaches, anxiety, and insomnia. Some studies have shown valerian to be an effective tranquilizer and calmative. Boil about 1 cup of water and pour over 2 teaspoons of fresh lavender or 1/2 teaspoon of dry lavender. Strip the buds from the stem by running your fingers down it. You can make tea from fresh or dried lavender. Gather small bundles and hang upside down to dry. Cut them about 2 inches above the woody base of the plant. To harvest, clip the lavender stems right after they begin to flower. Some studies have shown that it boosts the production of dopamine, a hormone that helps you feel good. It’s commonly used to treat anxiety, stress headaches, depression, and insomnia. Lavender may be best known for its relaxing smell but it’s also a wonderful herbal tea. Some people enjoy catnip tea best with a touch of lemon and honey. Pour 1 cup of boiling water over 2 teaspoons of dried catnip and let steep for 10 minutes. Clip the leaves and flowers and dry in a dehydrator on low or on a screen in a warm dry place. Like skullcap, it’s best to harvest catnip in flower. It has been used to treat insomnia, anxiety, and headaches. This member of the mint family isn’t just for felines! Catnip flowers and leaves contain the compound nepetalactone which has a mild sedative effect. *Pregnant women and those suffering from liver disease should avoid taking skullcap. Start with one cup a day and increase of needed. To make skullcap tea, pour boiling water over 1 tablespoon of dry skullcap and let steep for 10 minutes. Dry in a dehydrator on a low setting or on a screen in a warm dry place. Harvest the aerial parts of the plant, leaves, stem, and flowers. Skullcap is most effective when harvested in flower. It’s thought that skullcap’s sedative properties come from its ability to stimulate gamma-aminobutyric acid (GABA), a neurotransmitter that helps calm nerves. This Native American herb has been used for centuries to promote sleep, calm the nerves, and treating anxiety and depression. Use 4 teaspoons if the flowers are fresh. To make tea with dried flowers bring your water to a boil and then steep 2-3 teaspoons for 10 minutes. Dry the flowers in a dehydrator on low or spread them on a screen somewhere warm and dry. Use your chamomile fresh or dry it for later. Pinch off the stem just below the flowers. It’s best to harvest them in the morning just after the dew has dried. To make chamomile tea you’ll want to collect the flowers. Chamomile has a distinct apple-like flavor and fragrance. The cheery white and yellow flowers contain a compound called apigenin which is believed to promote relaxation and sleep. Try adding these herbs to your garden this spring to craft your own bedtime teas. Visit DiscoverMagazine to find out how cbd helps you sleep.Ĭheck out the CBDA on Sale through FluxxLab™ tincture for everyone who can not do THC.Ĭhamomile has a long history of being used as a sleep aid. For some folks, adding a cup of herbal tea to their evening routine can help them have a restful night. Getting good sleep is key to a happy life.
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